healthydiet.net.au is a food blog sharing the experiences of a cancer survivor and executive chef. I am offering healthy diet suggestions based on my own research and experiences. Not medical advice. Although I have spent many years as an executive chef in food manufacturing businesses as a qualified chef. I am not an officially accredited food technologist or nutritionist.
The broad contention of this food blog is simply that eating pure clean wholefoods, focusing on the superfoods, eating organic foods where possible and the elimination of processed foods from your diet, collectively gives you the best boost to your immune system and so the best defense against all illness. The suggestions found on healthydiet.net.au are based largely upon my own studies and experiences and you should seek specialised medical advice related to your own particular circumstances and should not rely on information found in this blog as your only source of information.